Stress management – burn without burning out.
Use it wisely with your own forces to stay powerful.
Content
- Basics on issues Stress and Stress Management
- Identification of relevant stress factors
- Enable experience and expertise and build resilience
- Systematic problem solving
- Time management
- Recognise internal root causes of stress
- Relaxation method
- Promoting stress compensation
- Create action plan with measures to cope with stress
Structure & effort
- 1-day module / 7 hrs
- Self-assessment
- Small group exercise
- Reflection units
- Practicing relaxation technics
Target Group
- Staff / Managers
- a maximum of 10 participants
